Self-Esteem Therapy
Move Forward in confidence with a Self-Esteem Therapist
You wish you can boost your Self-Esteem
You feel like your life is going nowhere, it can be tough.
When you scroll through social media and see your friends having a great time, it can make you feel terrible. You should be happy for them, but sometimes you're not. It's easy to compare yourself to others who seem to have everything together, living a happy life while you feel the opposite.
You may not know how to change that, and often you don't feel good enough. Sometimes, you wish you were someone else.
You used to think you were fine. You worked hard in school, studied well, and even got a job – everything you were supposed to do growing up. But now, you feel lost. You feel worthless like you'll never be good enough for others, your family, or society.
Your friends suggest boosting your self-esteem for success in dating, work, and life. But how do you even start?
All you hear is people saying to be "positive" and to "think good things about yourself." Every time you try, your inner critic pushes back, telling you that you don't deserve to be happy and you suck.
You wish you could find help to get to the bottom of this. You want to boost your self-esteem, but you need help. You can't keep following social media or self-esteem gurus who tell you the same things that never work.
Self-Esteem Therapist in the Bay Area
I'm Alex, a Self-Esteem Therapist in the Bay Area. I help adults struggling with self-worth find freedom from constant comparisons, inner criticism, and judgment. My goal is to help you build a life that works for YOU, instead of trying to be someone else. This starts by recognizing that your sense of value, worth, and esteem often comes from outside sources like money, status, or others' opinions. I'll guide you to develop a different way of evaluating your worth based on your values and strengths, not just relying on others.
Most importantly, I address the roots of your self-esteem issues to give you a lasting boost. I want your self-esteem to come from genuine authenticity, not just a "fake it till you make it" approach. In therapy, I encourage clients to come as they are and discover their authentic selves.
You don’t have to be stuck. See a Self-Esteem Therapist to help you move forward.
You can find freedom from the comparison, anxiety, and stress of adulthood and find a way to move forward in confidence. You deserve a life free from your inner critic, constant comparison, and anxiety. Imagine living a life where you are sure of yourself and confident while staying true to who you are.
Contact me for a free 15-minute consultation to start breaking free from expectations and discovering what it means to live a life true to yourself, without worry, anxiety, and disappointment.
About Self-Esteem Therapy Bay Area
Self-Esteem Specializations:
Boundaries
Assertiveness
Expressing Needs
Identity and Self-Discovery
Self-Care Barriers
Work-life Balance
FAQ About Self-Esteem Therapy Bay Area
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In self-esteem therapy, I primarily focus on identifying and understanding the underlying trauma and root causes of your low self-esteem. By delving into these core issues, we can start addressing them effectively.
The therapy process involves building specific skills that help you improve your self-esteem, ensuring you have the tools to feel more confident and secure in your abilities.
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Self-esteem therapy typically takes about one year. This duration allows us to engage in a thorough exploration of the deep-seated issues contributing to low self-esteem.
The process is designed to address these root causes comprehensively, which takes time but is crucial for long-lasting improvement.
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Therapy sessions are held weekly. Regular sessions are important as they help maintain consistency, which is essential for effective therapy. This frequency allows me to get to know you better and tailor the therapy to meet your specific needs, fostering a supportive environment where you can progress steadily towards better self-esteem.
