What is Therapy Like?

Coming into therapy for the first time can feel scary and make you feel vulnerable. You may not feel comfortable with talking to a stranger or sharing parts of yourself that you may not like. Those feelings are valid and normal!

I approach therapy from the perspective that you as the client are the real expert of your life. I have a strength-based approach to therapy and encourage clients to see themselves as individuals with the innate ability to thrive and grow.I rely on a variety of methods of counseling and tailor them to the specific needs of the client. 

At the foundation of therapy, I rely on a compassionate approach in working with clients and seeing the value in each individual. I see coming into counseling not as a sign of weakness but a sign of strength. It’s a sign of strength when clients desire to change their life and seek help.

Coming into therapy takes courage and is not an easy step to take. Starting this process in your life may feel like diving into the unknown. If you are interested in therapy, listed below are types of counseling Alex offers.


Lets Get in Touch

Think counseling is right for you? Contact me to set up a free over the phone consultation