Culturally Competent Therapy
Dealing with Racism
If you are a victim of racism I can help you. Racism towards Asian Americans can be both very overt, and subtle. I help my clients process how racism has affected them and ways that they can overcome the negative cultural messages that Asian Americans get.
Navigating a Bicultural Identity
Being Asian American especially if you were raised in America means learning to navigate a bicultural identity. If you struggle with navigating cultural values, or balancing expectations with family, coming to therapy who understands your cultural values can help.
Family is a cultural value that can be a great strength but also a source of pain. I help clients who are burdened by family expectations find relief. I provide a safe space for you to process your feelings.
Overcoming Mental Health Stigma
Mental health can be stigmatized in the Asian American community. There are many myths, negative beliefs, and taboos that surround mental health. Unfortunately, many of these beliefs are not helpful and ultimately harmful. If you find yourself affected by stigma, I can help you. I can provide space for you to address the stigma in a nonjudgemental way.