Ready to Break Free from Anxiety? Work with a Bay Area Therapist Who Gets to the Root
I help anxious professionals stop running on autopilot and finally feel free — calm in their bodies, clear in their decisions, and confident in their relationships.
Feel like anxiety is running the show?
You’re just stuck in survival mode — and honestly, that’s exhausting.
You’ve gotten really good at holding it together.
You show up to work, check every box, respond to every message, and smile through it.
You stay productive. You avoid conflict.
You keep the peace with your family, your partner, your team — even when you're screaming inside. But underneath it all?
You’re anxious, overwhelmed, and running on fumes. Your brain is spinning 24/7 — planning, replaying, second-guessing. Your body’s stuck in tension mode — shoulders tight, chest heavy, jaw clenched. Even when things seem fine on paper, it still feels like something’s off, like you’re two steps away from burning out or breaking down.
Hey, I’m Alex — a Bay Area therapist who gets it
I work with smart, capable adults who feel like they should be fine... but aren’t. Most of my clients are high achievers, professionals, caretakers — folks who appear calm on the outside but feel like a mess inside.
They’re stuck in hustle mode. Constantly overthinking. Never feeling like they’re enough — no matter how much they accomplish.
Sound familiar?
“I’m exhausted from holding it all together.”
“I can’t turn my brain off.”
“No matter what I do, it’s never enough.”
Therapy with me isn’t about talking in circles or slapping on a bunch of coping strategies. It’s not about trying to fix you or avoid certain feelings. It’s about going deep — figuring out why this anxiety keeps showing up — and actually doing something about it.
We’ll work together to unpack what’s underneath all the pressure, all the overthinking, all the self-doubt. Then we’ll practice new ways of responding that actually feel like you.
Schedule a Free Consultation and
Start Feeling Like You Again
What if anxiety didn’t run your life? Imagine waking up without that tight feeling in your chest, or falling asleep without your brain racing through worst-case scenarios. Imagine being able to set a boundary without spiraling into guilt. Or showing up in your relationships without hiding parts of yourself.
This kind of freedom is possible — and it starts by getting to the root of what’s really going on.
Schedule your free 15-minute consultation now to start freeing yourself from anxiety — not just managing it.
What kinds of anxiety do I help with?
If you’re in the Bay Area, chances are you’re dealing with more than just "general" anxiety.
Here are some common forms I work with:
Work Stress
Pressure to perform, fear of slipping, burnout
Money Stress
Fear, guilt, or shame around finances
Perfectionism
Chasing success but never feeling satisfied
Relationship anxiety
Avoiding conflict, people-pleasing, shutting down
Family Stuff
Guilt, cultural pressure, old patterns that still mess with you.
Social anxiety
Second-guessing every word, afraid you’re too much or not enough
Most people check more than one box. Anxiety doesn’t stay in one lane — and neither do we. Whatever it looks like for you, we’ll get to the root of it.
Why work with me?
You’ve probably already tried stuff — maybe even therapy — and walked away feeling like not much changed.
Here’s how I work differently:
I don’t teach you to suppress anxiety. I help you understand why it’s there, and how to shift it at the source.
I work with high-functioning folks who are tired of keeping it together for everyone else while falling apart inside.
We use powerful methods like:
Brainspotting to process the stuff your mind can’t always explain.
Parts Work (IFS) to work with the parts of you that feel scared, pressured, or out of control.
Somatic tools because anxiety lives in the body, and we’ll help it move out.
I’m not here to fix you. I’m here to walk beside you as we figure out what’s driving your anxiety — and help you change your relationship to it.
If anxiety has shaped your entire way of being? Then we’re not just talking about symptoms — we’re doing the real work that can shift your whole life.
Let’s Get Started
You’ve lived with anxiety long enough. You don’t have to keep pretending you’re fine, pushing through, or carrying it all alone. It can be different — and it starts with one small step.
Schedule your free 15-minute consultation today and take the first real step toward feeling free, grounded, and more like yourself again.