In-Person Therapy in Fremont, CA
As a Fremont therapist, I provide in-person therapy for adults who want a safe and supportive space to work through anxiety, stress, burnout, relationship struggles, and family challenges. If you’re searching for therapy in Fremont, you’ve come to the right place.
What I Offer as a Fremont Therapist
In-person therapy sessions in Fremont (50 minutes, usually weekly).
A private, quiet, and comfortable office setting.
Evidence-based approaches like Brainspotting, Internal Family Systems (IFS), and somatic awareness.
A culturally fluent perspective for clients navigating family and cultural expectations.
Individual therapy for adults who want focused, one-on-one support to make lasting changes.
Who I Work With
You don’t need to be in crisis to come to therapy. A lot of my clients are people who look like they’ve got it together — steady job, relationships, responsibilities — but underneath, they’re exhausted, anxious, and unsure how much longer they can keep pushing through.
You Might Relate If You’re:
A professional in a high-pressure job who’s constantly overwhelmed or burned out.
Someone who hits every goal, yet never feels good enough.
From an Asian American background, juggling family expectations and your own identity.
The caretaker or "responsible one" who’s always there for others but feels emotionally drained
Things We Work Through Together
That constant loop of overthinking and anxiety.
Feeling like you’re just going through the motions — disconnected from joy.
Guilt and tension with parents or family that leave you emotionally exhausted.
That voice in your head that tells you you’re failing, even when you’re doing your best.
Relationships that feel stuck, strained, or like you’re always walking on eggshells
What Therapy Can Help You Build
Actual relief — not just coping, but real calm.
The ability to say no without guilt (and mean it).
Closer, more honest relationships where you don’t have to fake it.
A stronger sense of self — confident, grounded, and clear.
Freedom from the old stories that kept you stuck in survival mode.
If any of that sounds familiar, you're not alone — and you don't have to figure it out by yourself.
Here’s what’s possible when we work together:
Relief from daily anxiety and overwhelm.
Ability to set boundaries without guilt.
Stronger, more authentic relationships.
Greater calm and presence at work and home.
Freedom from old family patterns and a sense of genuine confidence.
Location & Access
My Fremont therapy office is located at:
38950 Blacow Rd, Suite D, Fremont, CA 94538
This office is close to landmarks like Lake Elizabeth and Pacific Commons, and easily accessible from BART and major highways. I serve clients throughout Fremont neighborhoods including Warm Springs, Irvington, Niles, and Mission San Jose, as well as nearby areas like Union City and Milpitas. If you are looking specifically for a Fremont therapist, my office provides a grounded, private space away from work, family, and constant screens.
Navigating Next Steps
From here, you may want to:
Explore the types of issues I specialize in
Learn more about me and my approach to therapy
Schedule your first in-person consultation with a Fremont therapist
About Alex Ly — Fremont Therapist
I’ve been practicing therapy in Fremont since 2019. Over the years, I’ve had the privilege of walking alongside clients as they navigate anxiety, burnout, family struggles, and cultural pressures. My passion as a therapist is helping people move beyond survival mode, heal old wounds, and create lives where they feel confident, connected, and free. Practicing in Fremont has given me a deep understanding of the unique pressures faced by professionals, families, and the diverse communities here — and it’s an honor to offer this work in the place I call home.
Ready to Begin?
If you’re looking for a therapist in Fremont and want in-person care, I’d be glad to meet you here. Therapy isn’t just about managing symptoms — it’s about real transformation. Clients often say they finally feel lighter, calmer, and more confident. They stop overthinking every decision, start saying no without guilt, and rebuild relationships where they don’t have to perform to be loved.
You don’t have to stay stuck in survival mode. Healing is possible, and transformation is real. Therapy with a Fremont therapist can give you the relief, clarity, and confidence to live the life you’ve been working so hard for.