Frequently Asked Questions

Fees & Insurance

  • Individual therapy sessions are $230 for 50 minutes.

    If you’re used to powering through, keeping it together, or taking care of everyone else first, it’s normal to feel conflicted about spending money on yourself — or to tell yourself you should just save it and push through a little longer. Many of the people I work with were taught to be practical, self‑sufficient, and to endure rather than slow down and ask for support.

    The work I do isn’t about quick relief or surface‑level coping. We take time to understand the patterns underneath stress, shutdown, or burnout, and work toward changes that actually last. Private pay allows us to do this work thoughtfully and at a pace that isn’t dictated by insurance limits.

  • I’m an out-of-network provider. If you have PPO coverage, I can provide a superbill for possible reimbursement. I also accept FSA and HSA cards.

    If you’d like more context around this, you can read more about why I don’t accept insurance here.

  • Payments are handled through Ivy Pay, a secure platform for therapy. Your card is charged at the end of each session. I’ll help you get set up during our first meeting.

What You Can Expect from Therapy

  • I specialize in deeper, long-term work.

    Many people begin to notice meaningful shifts within a few months — more clarity, less reactivity, and fewer patterns running on autopilot. For a lot of clients, that early clarity opens the door to deeper work, and many choose to stay longer — often around a year or more — because the work builds and continues to deepen over time.

    You don’t need to know how long therapy will take before starting. We’ll talk openly about your goals, the pace that feels sustainable, and what you want to be different.

  • I work with clients weekly.

    Weekly therapy gives us the consistency needed to understand patterns and build real momentum. When sessions are spaced too far apart, people often stay on the surface or end up repeating the same conversations.

    If weekly therapy feels like a stretch at first, that’s common. We’ll talk through what you’re carrying and whether this pace is workable.

  • I offer both. You can meet with me in-person in Fremont, CA, or online anywhere in California. If you’re unsure which is a better fit, we can talk about it during the consult.

Getting Started

  • You can schedule a free 15-minute consultation.

    This isn’t a sales call. It’s a straightforward conversation to see whether the work I do fits what you’re looking for.

    If this approach sounds like what you’ve been looking for, you can schedule a consultation using the link below. If you’re unsure or not quite ready, that’s okay too — you’re welcome to take your time.

  • No. I work exclusively with adults. If you’re looking for a therapist for a child or teen, I’m happy to offer referrals.

Is This a Good Fit for Me?

This work is likely a good fit if:

  • You’re high-functioning but feel anxious, numb, burnt out, or stuck on autopilot

  • You’ve learned to push through or hold things together while a lot is happening internally

  • You’re tired of repeating the same patterns, especially in relationships, work, or family dynamics

  • You want to understand why you react the way you do, not just manage symptoms

  • You’re open to weekly therapy that looks beneath the surface rather than quick fixes

  • You want a therapist who is direct, thoughtful, and actively engaged in the work

This work is probably not a good fit if:

  • You’re looking for short-term or skills-only therapy

  • You’re hoping to casually try therapy without committing to a process

  • You’re not ready for weekly sessions

  • You’re unsure whether you want to engage in therapy right now

  • You’re seeking crisis or emergency care

  • You’re unable to sustain therapy services financially

Ready to begin?

If you’re tired of quick fixes and want lasting change, let’s talk.

Book Your Free 15-Minute Consultation Call

Cancellation Policy/ Rescheduling Policy

Cancelations or reschedules must be made 48 hours ahead of the appointment. If a cancellation/ reschedule occurs ahead of 48 hours, you are free to reschedule if you would like.

Sessions that are canceled or rescheduled less than 48 hours prior to the session will be charged at the full fee. Sessions that start late are also charged at the full 50 minute fee.

Deposits made during the consultation to reserve your first session are not refundable.

Emergency Cancellations

I understand that life happens and emergencies occur. If those occur you are free to reschedule with me on the same week given my availability. Late cancellations that occur because of non-emergency reasons cannot be rescheduled and client will be charged the full fee.

The definition of what qualifies as an emergency is at my discretion. Most common instances are vehicle accidents, death or hospitalization of loved ones, or illness qualify as an emergency. Common issues such as work obligations, family needs, forgetfulness, or general busyness do not qualify.

Please contact me if you need to cancel your session or have any questions.